Nutrition

magnesium rich foods chart

TOP 16+ Magnesium Rich Foods Chart and It’s Benefits

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the reference daily intake (RDI) of 400 mg. Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining …

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foods that contain calcium

TOP 10 CALCIUM RICH FOODS and Side Effects of Calcium Deficiency

calcium is an essential element needed in large quantities. The calcium ion acts as an electrolytes and is vital the health of the muscular,circulatory,and digestive system,is indispensable to the building of bone and supports synthesis and function of blood cells.  calcium is the most abundant mineral in body.and almost 99% of the body’s calcium is …

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